{"id":5701,"date":"2022-07-22T14:34:46","date_gmt":"2022-07-22T12:34:46","guid":{"rendered":"https:\/\/meditationsteps-germany.de\/%d0%b0%d0%bd%d0%b0%d1%81%d1%82%d0%b0%d1%81%d0%b8%d1%8f-%d0%bb%d1%8e%d0%b1%d0%b0%d1%80%d1%81%d0%ba%d0%b8"},"modified":"2022-08-22T19:24:55","modified_gmt":"2022-08-22T17:24:55","slug":"%d0%b0%d0%bd%d0%b0%d1%81%d1%82%d0%b0%d1%81%d0%b8%d1%8f-%d0%bb%d1%8e%d0%b1%d0%b0%d1%80%d1%81%d0%ba%d0%b8","status":"publish","type":"page","link":"https:\/\/meditationsteps-germany.de\/ru\/%d0%b0%d0%bd%d0%b0%d1%81%d1%82%d0%b0%d1%81%d0%b8%d1%8f-%d0%bb%d1%8e%d0%b1%d0%b0%d1%80%d1%81%d0%ba%d0%b8","title":{"rendered":"\u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f \u041b\u044e\u0431\u0430\u0440\u0441\u043a\u0438"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5701\" class=\"elementor elementor-5701 elementor-1951\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a82db4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a82db4c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d35336\" data-id=\"4d35336\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d3a929 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4d3a929\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">\u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f \u041b\u044e\u0431\u0430\u0440\u0441\u043a\u0438<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48d1158 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48d1158\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ce64da\" data-id=\"8ce64da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c7719c elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8c7719c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 117 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M3,1.5C5,4.9,6,8.8,6,13s-1.7,8.1-5,11.5C0.3,21.1,0,17.2,0,13S1,4.9,3,1.5z M16,1.5c2,3.4,3,7.3,3,11.5s-1,8.1-3,11.5c-2-4.1-3-8.3-3-12.5S14,4.3,16,1.5z M29,1.5c2,4.8,3,9.3,3,13.5s-1,7.4-3,9.5c-2-3.4-3-7.3-3-11.5S27,4.9,29,1.5z M41.1,1.5C43.7,4.9,45,8.8,45,13s-1,8.1-3,11.5c-2-3.4-3-7.3-3-11.5S39.7,4.9,41.1,1.5zM55,1.5c2,2.8,3,6.3,3,10.5s-1.3,8.4-4,12.5c-1.3-3.4-2-7.3-2-11.5S53,4.9,55,1.5z M68,1.5c2,3.4,3,7.3,3,11.5s-0.7,8.1-2,11.5c-2.7-4.8-4-9.3-4-13.5S66,3.6,68,1.5z M82,1.5c1.3,4.8,2,9.3,2,13.5s-1,7.4-3,9.5c-2-3.4-3-7.3-3-11.5S79.3,4.9,82,1.5z M94,1.5c2,3.4,3,7.3,3,11.5s-1.3,8.1-4,11.5c-1.3-1.4-2-4.3-2-8.5S92,6.9,94,1.5z M107,1.5c2,2.1,3,5.3,3,9.5s-0.7,8.7-2,13.5c-2.7-3.4-4-7.3-4-11.5S105,4.9,107,1.5z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00607e5 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00607e5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50fd163\" data-id=\"50fd163\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ef6f9b elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-image\" data-id=\"8ef6f9b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/meditationsteps-germany.de\/wp-content\/uploads\/2022\/07\/Anastasia_SoMe-1024x1024.png\" class=\"attachment-large size-large wp-image-4911\" alt=\"Anastasia_SoMe_Team_Meditationsteps-Center\" srcset=\"https:\/\/meditationsteps-germany.de\/wp-content\/uploads\/2022\/07\/Anastasia_SoMe-1024x1024.png 1024w, https:\/\/meditationsteps-germany.de\/wp-content\/uploads\/2022\/07\/Anastasia_SoMe-300x300.png 300w, https:\/\/meditationsteps-germany.de\/wp-content\/uploads\/2022\/07\/Anastasia_SoMe-150x150.png 150w, https:\/\/meditationsteps-germany.de\/wp-content\/uploads\/2022\/07\/Anastasia_SoMe-768x768.png 768w, https:\/\/meditationsteps-germany.de\/wp-content\/uploads\/2022\/07\/Anastasia_SoMe-1536x1536.png 1536w, https:\/\/meditationsteps-germany.de\/wp-content\/uploads\/2022\/07\/Anastasia_SoMe-600x600.png 600w, https:\/\/meditationsteps-germany.de\/wp-content\/uploads\/2022\/07\/Anastasia_SoMe-100x100.png 100w, https:\/\/meditationsteps-germany.de\/wp-content\/uploads\/2022\/07\/Anastasia_SoMe.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f \u041b\u044e\u0431\u0430\u0440\u0441\u043a\u0438<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c66feb4\" data-id=\"c66feb4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9fed9e elementor-position-left elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"c9fed9e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/meditationsteps-germany.de\/wp-content\/uploads\/elementor\/css\/custom-widget-icon-box.min.css?ver=1699649311\">\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"&#x421;&#x43B;&#x43E;&#x439;_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 96 96\" style=\"enable-background:new 0 0 96 96;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:#FF6801;}<\/style><g>\t<path class=\"st0\" d=\"M48,8C25.9,8,8,25.9,8,48s17.9,40,40,40l0,0c22.1,0,40-17.9,40-40S70.1,8,48,8z M12,48  c0-15.7,10.2-29.6,25.1-34.3C32.7,18,30.2,23.9,30,30c0,9.5,7.4,17.9,17.6,20S62,59.5,62,66s-5.7,16.3-14.2,18  C28,83.9,12,67.8,12,48z M58.9,82.3C63.3,78,65.8,72.1,66,66c0-9.5-7.4-17.9-17.6-20S34,36.5,34,30s5.7-16.3,14.2-18  C68.1,12.1,84.1,28.3,84,48.2C83.9,63.8,73.8,77.6,58.9,82.3z\"><\/path>\t<path class=\"st0\" d=\"M48,74c3.3,0,6-2.7,6-6s-2.7-6-6-6s-6,2.7-6,6S44.7,74,48,74z M48,66c1.1,0,2,0.9,2,2s-0.9,2-2,2s-2-0.9-2-2  S46.9,66,48,66z\"><\/path>\t<path class=\"st0\" d=\"M48,22c-3.3,0-6,2.7-6,6s2.7,6,6,6s6-2.7,6-6S51.3,22,48,22z M48,30c-1.1,0-2-0.9-2-2s0.9-2,2-2s2,0.9,2,2  S49.1,30,48,30z\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t\u041e\u0441\u043d\u043e\u0432\u043d\u0430\u044f \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c\t\t\t\t\t<\/span>\n\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u041c\u0435\u043d\u044f \u0437\u043e\u0432\u0443\u0442 \u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f, \u044f \u044f\u0432\u043b\u044f\u044e\u0441\u044c \u043a\u0443\u0440\u0430\u0442\u043e\u0440\u043e\u043c \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u0435\u0439 \u0441\u043e\u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0430 \"\u0423\u0440\u043e\u043a\u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438\" \u0432 \u0413\u0435\u0440\u043c\u0430\u043d\u0438\u0438.\n\u041f\u043e \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044e \u044f \u0438\u043d\u0436\u0435\u043d\u0435\u0440 \u043f\u043e \u0437\u0430\u0449\u0438\u0442\u0435 \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0435\u0439 \u0441\u0440\u0435\u0434\u044b, \u044d\u043a\u043e\u043b\u043e\u0433, \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0446\u0438\u0438 \u0441\u0435\u043b\u044c\u0441\u043a\u043e\u0433\u043e \u0445\u043e\u0437\u044f\u0439\u0441\u0442\u0432\u0430 \u0438 \u0441\u0435\u043b\u044c\u0441\u043a\u043e\u0445\u043e\u0437\u044f\u0439\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u043c\u0430\u0448\u0438\u043d. <br><br>\u041f\u043e \u043f\u0440\u0438\u0437\u0432\u0430\u043d\u0438\u044e \u0436\u0435 \u044f \u043c\u0430\u043c\u0430 \u0438 \u0436\u0435\u043d\u0430:) \u042d\u0442\u043e \u0438 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043c\u043e\u0435\u0439 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c\u044e \u0432 \u0434\u0430\u043d\u043d\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442. \n\n\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8883a06 elementor-position-left elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"8883a06\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:2}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"&#x421;&#x43B;&#x43E;&#x439;_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 96 96\" style=\"enable-background:new 0 0 96 96;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:#FF6801;}<\/style><path class=\"st0\" d=\"M76.6,75.6c-1.3-1.1-2.9-1.8-4.6-2.2V62c0-8.2-5.5-15.3-13.4-17.4c2.8-3.2,4.3-7.3,4.4-11.6v-0.5 c4-6.3,4.5-13.5,1.4-19.4S55.2,4,48,4s-13.2,3.4-16.3,9.2S29.1,26.3,33,32.5V33c0,4.3,1.6,8.4,4.4,11.6C29.5,46.7,24,53.8,24,62 v11.4c-1.7,0.3-3.3,1.1-4.6,2.2c-2.2,1.9-3.4,4.7-3.4,7.6c0.1,4.8,4,8.7,8.8,8.8h46.4c4.8-0.1,8.7-4,8.8-8.8 C80,80.3,78.8,77.5,76.6,75.6z M35.2,15.1C37.6,10.6,42.3,8,48,8s10.4,2.6,12.8,7c1.3,2.4,1.8,5.1,1.5,7.8 C60,14.9,51.8,10.3,43.9,12.6C39,14,35.1,17.8,33.7,22.7C33.5,20.1,34,17.4,35.2,15.1z M37,27c0-6.1,4.9-11,11-11s11,4.9,11,11v6 c0,5.9-4.9,13-11,13s-11-7.1-11-13V27z M46,88H24.8c-2.6-0.1-4.7-2.2-4.8-4.8c0-1.7,0.7-3.4,2-4.6c1.3-1.1,3.1-1.7,4.8-1.4L46,79.8 V88z M48,76l-8-1.1V64c0-1.1-0.9-2-2-2s-2,0.9-2,2v10.4l-8-1.1V62c0-7.5,5.9-13.6,13.4-14c2,1.3,4.3,2,6.6,2c2.3-0.1,4.6-0.7,6.6-2 h0.1C62.2,48.4,68,54.5,68,62v11.3l-8,1.1V64c0-1.1-0.9-2-2-2s-2,0.9-2,2v10.9L48,76z M71.2,88H50v-8.2l19.2-2.6 c1.7-0.3,3.5,0.3,4.8,1.4c1.3,1.2,2,2.9,2,4.6C75.9,85.8,73.8,87.9,71.2,88z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t\u0419\u043e\u0433\u0430 &amp; \u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f\t\t\t\t\t<\/span>\n\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e \u0439\u043e\u0433\u0443 \u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044e \u0441 2020 \u0433\u043e\u0434\u0430. <br><br>\n\u041f\u0440\u043e\u0435\u043a\u0442 \u00ab\u0423\u0440\u043e\u043a\u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438\u00bb \u0441\u0442\u0430\u043b \u0434\u043b\u044f \u043c\u0435\u043d\u044f \u0442\u0440\u043e\u043f\u043e\u0439, \u0432\u0435\u0434\u0443\u0449\u0435\u0439 \u043a \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0443 \u0441\u0432\u0435\u0442\u0430 \u0432 \u0442\u0435\u043c\u043d\u043e\u0442\u0435. \u0418 \u043a\u0430\u0436\u0434\u044b\u0439 \u0438\u0437 \u043d\u0430\u0441 \u0441\u043c\u043e\u0436\u0435\u0442 \u0438\u0434\u0442\u0438 \u043a \u044d\u0442\u043e\u043c\u0443 \u0441\u0432\u0435\u0442\u0443, \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u0435\u0433\u043e \u0438 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u044f\u0442\u044c \u0432\u043e\u043a\u0440\u0443\u0433. \n\u042f \u0432\u0435\u0440\u044e \u0432 \u0441\u0432\u0435\u0442\u043b\u043e\u0435 \u0431\u0443\u0434\u0443\u0449\u0435\u0435 \u043d\u0430\u0448\u0435\u0433\u043e \u043f\u0440\u043e\u0435\u043a\u0442\u0430!\n\u0411\u041d\u041a \ud83d\ude4f\ud83d\udc9c\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1962aa9 elementor-position-left elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"1962aa9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:4}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"&#x421;&#x43B;&#x43E;&#x439;_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 96 96\" style=\"enable-background:new 0 0 96 96;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:#FF6801;}<\/style><g>\t<path class=\"st0\" d=\"M48,36c-6.6,0-12,5.4-12,12s5.4,12,12,12s12-5.4,12-12S54.6,36,48,36z M48,56c-4.4,0-8-3.6-8-8s3.6-8,8-8  s8,3.6,8,8S52.4,56,48,56z\"><\/path>\t<path class=\"st0\" d=\"M90,48c0-1.6-1.7-3.6-4.4-5.3c-0.9-6.4-3.4-12.4-7.3-17.5c0.7-3.1,0.5-5.8-0.6-6.9s-3.8-1.3-6.9-0.6  c-5.1-3.9-11.1-6.4-17.5-7.3C51.6,7.7,49.6,6,48,6s-3.6,1.7-5.3,4.4c-6.4,0.9-12.4,3.4-17.5,7.3c-3.1-0.7-5.8-0.5-6.9,0.6  s-1.3,3.8-0.6,6.9c-3.9,5.1-6.4,11.1-7.3,17.5C7.7,44.4,6,46.4,6,48s1.7,3.6,4.4,5.3c0.9,6.4,3.4,12.4,7.3,17.5  c-0.7,3.1-0.5,5.8,0.6,6.9s3.8,1.3,6.9,0.6c5.1,3.9,11.1,6.4,17.5,7.3c1.7,2.7,3.7,4.4,5.3,4.4s3.6-1.7,5.3-4.4  c6.4-0.9,12.4-3.4,17.5-7.3c3.1,0.7,5.8,0.5,6.9-0.6s1.3-3.8,0.6-6.9c3.9-5.1,6.4-11.1,7.3-17.5C88.3,51.6,90,49.6,90,48z M70,54  h-2.3l-0.6-0.4c0.6-1.8,0.9-3.7,0.9-5.6c0-1.9-0.3-3.7-0.9-5.5l0.6-0.4H70c7.9,0,14.5,4.2,15.9,6C84.5,49.8,77.9,54,70,54z M48,64  c-8.8,0-16-7.2-16-16s7.2-16,16-16s16,7.2,16,16S56.8,64,48,64z M81,40.3c-2.9-1.2-6-2-9.2-2.2c2.1-2.4,3.8-5.1,5-8  C78.8,33.2,80.2,36.7,81,40.3z M74.8,21.2c0.3,2.3-1.4,9.9-7,15.5l-1.7,1.5h-0.7c-1.8-3.2-4.5-5.9-7.7-7.7c0-0.2,0-0.5,0.1-0.7  l1.5-1.7C64.9,22.6,72.5,20.9,74.8,21.2z M65.9,19.2c-2.9,1.2-5.6,2.9-8,5c-0.2-3.2-1-6.3-2.2-9.2C59.3,15.8,62.8,17.2,65.9,19.2z   M48,10.1c1,1,1.8,2.1,2.5,3.3h0.1C52.8,17.2,54,21.6,54,26c0,0.8,0,1.5-0.1,2.3l-0.4,0.6C51.7,28.3,49.9,28,48,28  c-1.9,0-3.7,0.3-5.5,0.9l-0.4-0.6C42,27.5,42,26.8,42,26c0.1-4.4,1.2-8.7,3.4-12.5h0.1C46.1,12.2,47,11.1,48,10.1z M40.3,15  c-1.2,2.9-2,6-2.2,9.2c-2.4-2.1-5.1-3.8-8-5C33.2,17.2,36.7,15.8,40.3,15z M21.2,21.2c2.3-0.3,9.9,1.4,15.5,7l1.5,1.7  c0.1,0.2,0.1,0.5,0.1,0.7c-3.2,1.8-5.9,4.5-7.7,7.7h-0.7l-1.7-1.5C22.6,31.1,20.9,23.5,21.2,21.2z M19.2,30.1c1.2,2.9,2.9,5.6,5,8  c-3.2,0.2-6.3,1-9.2,2.2C15.8,36.7,17.2,33.2,19.2,30.1z M26,42h2.3l0.6,0.4C28.3,44.2,28,46.1,28,48c0,1.9,0.3,3.7,0.9,5.5  l-0.6,0.4H26c-7.9,0-14.5-4.2-15.9-6C11.5,46.2,18.1,42,26,42z M15,55.7c2.9,1.2,6,2,9.2,2.2c-2.1,2.4-3.8,5.1-5,8  C17.2,62.8,15.8,59.3,15,55.7z M21.2,74.8c-0.3-2.3,1.4-9.9,7-15.5l1.7-1.5h0.7c1.8,3.2,4.5,5.9,7.7,7.7c0,0.2,0,0.5-0.1,0.7  l-1.5,1.7C31.1,73.4,23.5,75.1,21.2,74.8z M30.1,76.8c2.9-1.2,5.6-2.9,8-5c0.2,3.2,1,6.3,2.2,9.2C36.7,80.2,33.2,78.8,30.1,76.8z   M48,85.9c-1.8-1.4-6-8-6-15.9c0-0.8,0-1.5,0.1-2.3l0.4-0.6c1.8,0.6,3.6,0.9,5.5,0.9c1.9,0,3.7-0.3,5.5-0.9l0.4,0.6  C54,68.5,54,69.2,54,70C54,77.9,49.8,84.5,48,85.9z M55.7,81c1.2-2.9,2-6,2.2-9.2c2.4,2.1,5.1,3.8,8,5C62.8,78.8,59.3,80.2,55.7,81  z M74.8,74.8c-2.3,0.3-9.9-1.4-15.5-7l-1.5-1.7c-0.1-0.2-0.1-0.5-0.1-0.7c3.2-1.8,5.9-4.5,7.7-7.7h0.7l1.7,1.5  C73.4,64.9,75.1,72.5,74.8,74.8z M76.8,65.9c-1.2-2.9-2.9-5.6-5-8c3.2-0.2,6.3-1,9.2-2.2C80.2,59.3,78.8,62.8,76.8,65.9z\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t\u041a\u043e\u0441\u043c\u0435\u0442\u0438\u043a\u0430 &amp; \u0410\u0440\u043e\u043c\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f\t\t\t\t\t<\/span>\n\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u0422\u0430\u043a\u0436\u0435 \u044f \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0441\u044c \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u0435\u043c \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0431\u0440\u0435\u043d\u0434\u0430 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u043e\u0439 \u0443\u0445\u043e\u0434\u043e\u0432\u043e\u0439 \u043a\u043e\u0441\u043c\u0435\u0442\u0438\u043a\u0438 \u0440\u0443\u0447\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b. \u042f \u0443\u0432\u043b\u0435\u043a\u0430\u044e\u0441\u044c \u0430\u0440\u043e\u043c\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0435\u0439, \u0434\u0435\u043b\u0430\u044e \u0430\u0440\u043e\u043c\u0430\u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0443 \u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e \u0430\u0440\u043e\u043c\u0430-\u0434\u0443\u0445\u0438, \u0434\u0435\u043b\u0430\u044e \u0434\u0438\u0437\u0430\u0439\u043d \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u044f \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0445 \u0430\u0440\u043e\u043c\u0430-\u0441\u0432\u0435\u0447\u0435\u0439. <br><br>\n\n\u0418\u0437\u0433\u043e\u0442\u0430\u0432\u043b\u0438\u0432\u0430\u044e \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u0443\u044e \u0443\u0445\u043e\u0434\u043e\u0432\u0443\u044e \u043a\u043e\u0441\u043c\u0435\u0442\u0438\u043a\u0443 - \u043a\u0440\u0435\u043c\u0430, \u0441\u044b\u0432\u043e\u0440\u043e\u0442\u043a\u0438, \u0448\u0430\u043c\u043f\u0443\u043d\u0438, \u0431\u0430\u043b\u044c\u0437\u0430\u043c\u044b \u0434\u043b\u044f \u0433\u0443\u0431, \u043c\u0430\u0441\u043a\u0438, \u0433\u0438\u0434\u0440\u043e\u0444\u0438\u043b\u044c\u043d\u044b\u0435 \u043f\u043b\u0438\u0442\u043e\u0447\u043a\u0438, \u0448\u0438\u043f\u0443\u0447\u043a\u0438 \u0434\u043b\u044f \u0432\u0430\u043d\u043d\u044b \u0438 \u0442\u0434.\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f \u041b\u044e\u0431\u0430\u0440\u0441\u043a\u0438 \u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f \u041b\u044e\u0431\u0430\u0440\u0441\u043a\u0438 \u041e\u0441\u043d\u043e\u0432\u043d\u0430\u044f \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u041c\u0435\u043d\u044f \u0437\u043e\u0432\u0443\u0442 \u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f, \u044f \u044f\u0432\u043b\u044f\u044e\u0441\u044c \u043a\u0443\u0440\u0430\u0442\u043e\u0440\u043e\u043c \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u0435\u0439 \u0441\u043e\u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0430 &#8220;\u0423\u0440\u043e\u043a\u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438&#8221; \u0432 \u0413\u0435\u0440\u043c\u0430\u043d\u0438\u0438. \u041f\u043e \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044e \u044f \u0438\u043d\u0436\u0435\u043d\u0435\u0440 \u043f\u043e \u0437\u0430\u0449\u0438\u0442\u0435 \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0435\u0439 \u0441\u0440\u0435\u0434\u044b, \u044d\u043a\u043e\u043b\u043e\u0433, \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0446\u0438\u0438 \u0441\u0435\u043b\u044c\u0441\u043a\u043e\u0433\u043e \u0445\u043e\u0437\u044f\u0439\u0441\u0442\u0432\u0430 \u0438 \u0441\u0435\u043b\u044c\u0441\u043a\u043e\u0445\u043e\u0437\u044f\u0439\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u043c\u0430\u0448\u0438\u043d. \u041f\u043e \u043f\u0440\u0438\u0437\u0432\u0430\u043d\u0438\u044e \u0436\u0435 \u044f \u043c\u0430\u043c\u0430 \u0438 \u0436\u0435\u043d\u0430:) \u042d\u0442\u043e \u0438 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043c\u043e\u0435\u0439 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c\u044e \u0432 \u0434\u0430\u043d\u043d\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442. \u0419\u043e\u0433\u0430 &amp; &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/meditationsteps-germany.de\/ru\/%d0%b0%d0%bd%d0%b0%d1%81%d1%82%d0%b0%d1%81%d0%b8%d1%8f-%d0%bb%d1%8e%d0%b1%d0%b0%d1%80%d1%81%d0%ba%d0%b8\"> <span class=\"screen-reader-text\">\u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f \u041b\u044e\u0431\u0430\u0440\u0441\u043a\u0438<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"class_list":["post-5701","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"meditationsteps-germany.de","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"\u041f\u043e\u043a\u0430\u0437\u0430\u043d\u043d\u043e\u0435 \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u0440\u0430\u0437\u043c\u0435\u0440\u043e\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 200 \u043d\u0430 200 \u043f\u0438\u043a\u0441\u0435\u043b\u0435\u0439, \u0447\u0442\u043e\u0431\u044b \u0435\u0433\u043e \u043c\u043e\u0433\u043b\u0438 \u0443\u0432\u0438\u0434\u0435\u0442\u044c Facebook \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0441\u0430\u0439\u0442\u044b \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u0435\u0439.","pluginReviewed":true,"postSettings":{"linkSuggestions":true,"useFocusKeyword":false},"frontEndScore":false,"postName":"%d0%b0%d0%bd%d0%b0%d1%81%d1%82%d0%b0%d1%81%d0%b8%d1%8f-%d0%bb%d1%8e%d0%b1%d0%b0%d1%80%d1%81%d0%ba%d0%b8","permalinkFormat":"https:\/\/meditationsteps-germany.de\/ru\/%pagename%","showLockModifiedDate":true,"assessor":{"focusKeywordLink":"https:\/\/meditationsteps-germany.de\/wp-admin\/edit.php?focus_keyword=%focus_keyword%&post_type=%post_type%","hasTOCPlugin":false,"primaryTaxonomy":false,"serpData":{"title":"","description":"\u042d\u043a\u0441\u043f\u0435\u0440\u0442 \u043f\u043e \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u043c \u043c\u0435\u0434\u0438\u0430","focusKeywords":"\u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f","pillarContent":false,"canonicalUrl":"","breadcrumbTitle":"","advancedRobots":{"max-snippet":"-1","max-video-preview":"-1","max-image-preview":"large"},"facebookTitle":"","facebookDescription":"","facebookImage":"","facebookImageID":"","facebookHasOverlay":false,"facebookImageOverlay":"","facebookAuthor":"","twitterCardType":"","twitterUseFacebook":true,"twitterTitle":"","twitterDescription":"","twitterImage":"","twitterImageID":"","twitterHasOverlay":false,"twitterImageOverlay":"","twitterPlayerUrl":"","twitterPlayerSize":"","twitterPlayerStream":"","twitterPlayerStreamCtype":"","twitterAppDescription":"","twitterAppIphoneName":"","twitterAppIphoneID":"","twitterAppIphoneUrl":"","twitterAppIpadName":"","twitterAppIpadID":"","twitterAppIpadUrl":"","twitterAppGoogleplayName":"","twitterAppGoogleplayID":"","twitterAppGoogleplayUrl":"","twitterAppCountry":"","robots":{"index":true},"twitterAuthor":"\u0438\u043c\u044f \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044f","primaryTerm":0,"authorName":"Anastasia Strom","titleTemplate":"%title% %page% %sep% %sitename%","descriptionTemplate":"%excerpt%","showScoreFrontend":true,"lockModifiedDate":false},"powerWords":[],"diacritics":{"A":"[\\u0410\\u0430]","B":"[\\u0411\\u0431]","V":"[\\u0412\\u0432]","G":"[\\u0413\\u0433]","D":"[\\u0414\\u0434]","YE":"[\\u0415\\u0435]","YO":"[\\u0401\\u0451]","ZH":"[\\u0416\\u0436]","Z":"[\\u0417\\u0437]","EE":"[\\u0418\\u0438]","YI":"[\\u0419\\u0439]","K":"[\\u041A\\u043A]","L":"[\\u041B\\u043B]","M":"[\\u041C\\u043c]","P":"[\\u041F\\u043F]","T":"[\\u0422\\u0442]","U":"[\\u0423\\u0443]","F":"[\\u0424\\u0444]","H":"[\\u0425\\u0445]","TS":"[\\u0426\\u0446]","CH":"[\\u0427\\u0447]","SH":"[\\u0428\\u0448\\u0429\\u0449]","I":"[\\u042B\\u044B]","E":"[\\u042D\\u044D]","YU":"[\\u042E\\u044E]","YA":"[\\u042F\\u044F]","N":"[\\u041D\\u043D]"},"researchesTests":["contentHasTOC","contentHasShortParagraphs","contentHasAssets","keywordInTitle","keywordInMetaDescription","keywordInPermalink","keywordIn10Percent","keywordInContent","keywordInSubheadings","keywordInImageAlt","keywordDensity","keywordNotUsed","lengthContent","lengthPermalink","linksHasInternal","linksHasExternals","linksNotAllExternals","titleStartWithKeyword","titleSentiment","titleHasPowerWords","titleHasNumber","hasContentAI"],"hasRedirection":true,"hasBreadcrumb":true},"homeUrl":"https:\/\/meditationsteps-germany.de\/ru","objectID":5701,"objectType":"post","locale":"ru","localeFull":"ru_RU","overlayImages":{"play":{"name":"Play \u0438\u043a\u043e\u043d\u043a\u0430","url":"https:\/\/meditationsteps-germany.de\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/icon-play.png","path":"\/homepages\/41\/d913161537\/htdocs\/clickandbuilds\/MeditationStepsCenter525694\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/icon-play.png","position":"middle_center"},"gif":{"name":"GIF \u0438\u043a\u043e\u043d\u043a\u0430","url":"https:\/\/meditationsteps-germany.de\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/icon-gif.png","path":"\/homepages\/41\/d913161537\/htdocs\/clickandbuilds\/MeditationStepsCenter525694\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/icon-gif.png","position":"middle_center"}},"defautOgImage":"https:\/\/meditationsteps-germany.de\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/social-placeholder.jpg","customPermalinks":true,"isUserRegistered":false,"autoSuggestKeywords":false,"connectSiteUrl":"https:\/\/rankmath.com\/auth?site=https%3A%2F%2Fmeditationsteps-germany.de%2Fru&r=https%3A%2F%2Fmeditationsteps-germany.de%2Fru%2Fwp-json%2Fwp%2Fv2%2Fpages%2F5701%3Fnonce%3D3aa7d037f3&pro=1","maxTags":100,"trendsIcon":"<svg width=\"100%\" height=\"100%\" viewBox=\"0 0 36 36\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fit=\"\" preserveAspectRatio=\"xMidYMid meet\" focusable=\"false\">\n\t\t<g id=\"Page-1\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\">\n\t\t\t<g id=\"Trends-Arrow\">\n\t\t\t\t<g id=\"TrendsArrow\">\n\t\t\t\t\t<path d=\"M1.11227159,26.3181534 L10.2875029,17.1429221 L13.7152617,20.5706809 L4.5400304,29.7459122 C4.20518633,30.0807563 3.66229681,30.0807562 3.32745277,29.7459122 L1.11136262,27.529822 C0.776518575,27.194978 0.776518548,26.6520885 1.11136262,26.3172444 L1.11227159,26.3181534 Z\" id=\"Shape\" fill=\"#4285F4\" fill-rule=\"nonzero\"><\/path>\n\t\t\t\t\t<path d=\"M14.3201543,14.3211528 L22.283717,22.2847155 L19.4658829,25.1025495 C19.1310388,25.4373936 18.5881494,25.4373937 18.2533053,25.1025495 L10.2906516,17.1398959 L13.1084857,14.3220618 C13.4429747,13.987572 13.9851638,13.9871653 14.3201543,14.3211528 Z\" id=\"Shape\" fill=\"#EA4335\" fill-rule=\"nonzero\"><\/path>\n\t\t\t\t\t<polygon id=\"Rectangle-path\" fill=\"#FABB05\" fill-rule=\"nonzero\" points=\"18.8573051 18.8577571 28.2843236 9.43073862 31.7120824 12.8584974 22.2850639 22.2855159\"><\/polygon>\n\t\t\t\t\t<path d=\"M35.0711567,15.5054713 L35.0711567,7 L35.0711567,7 C35.0711567,6.44771525 34.6234415,6 34.0711567,6 L25.5656854,6 L25.5656854,6 C25.0134007,6 24.5656854,6.44771525 24.5656854,7 C24.5656854,7.26521649 24.6710423,7.5195704 24.8585786,7.70710678 L33.3640499,16.2125781 L33.3640499,16.2125781 C33.7545742,16.6031024 34.3877392,16.6031024 34.7782635,16.2125781 C34.9657999,16.0250417 35.0711567,15.7706878 35.0711567,15.5054713 Z\" id=\"Shape\" fill=\"#34A853\" fill-rule=\"nonzero\"><\/path>\n\t\t\t\t\t<rect id=\"Rectangle-path\" x=\"0\" y=\"0\" width=\"36\" height=\"36\"><\/rect>\n\t\t\t\t<\/g>\n\t\t\t<\/g>\n\t\t<\/g>\n\t<\/svg>","showScore":true,"siteFavIcon":"https:\/\/meditationsteps-germany.de\/wp-content\/uploads\/2022\/10\/cropped-msc-icon-32x32.jpg","canUser":{"general":false,"advanced":false,"snippet":false,"social":false,"analysis":false,"analytics":false,"content_ai":false},"isPro":true,"is_front_page":false,"trendsUpgradeLink":"https:\/\/meditationsteps-germany.de\/wp-admin\/admin.php?page=rank-math&view=help","trendsUpgradeLabel":"\u0410\u043a\u0442\u0438\u0432\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0439\u0447\u0430\u0441","trendsPreviewImage":"https:\/\/meditationsteps-germany.de\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/trends-preview.jpg","currentEditor":false,"homepageData":{"assessor":{"powerWords":[],"diacritics":true,"researchesTests":["contentHasTOC","contentHasShortParagraphs","contentHasAssets","keywordInTitle","keywordInMetaDescription","keywordInPermalink","keywordIn10Percent","keywordInContent","keywordInSubheadings","keywordInImageAlt","keywordDensity","keywordNotUsed","lengthContent","lengthPermalink","linksHasInternal","linksHasExternals","linksNotAllExternals","titleStartWithKeyword","titleSentiment","titleHasPowerWords","titleHasNumber","hasContentAI"],"hasBreadcrumb":true,"serpData":{"title":false,"description":"","titleTemplate":"%sitename% %page% %sep% %sitedesc%","descriptionTemplate":"","focusKeywords":"","breadcrumbTitle":"Startseite","robots":{"index":true},"advancedRobots":{"max-snippet":"-1","max-video-preview":"-1","max-image-preview":"large"},"facebookTitle":"","facebookDescription":"","facebookImage":"","facebookImageID":""}}},"tocTitle":"Inhaltsverzeichnis","tocExcludeHeadings":[],"listStyle":"unordered"},"_links":{"self":[{"href":"https:\/\/meditationsteps-germany.de\/ru\/wp-json\/wp\/v2\/pages\/5701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditationsteps-germany.de\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/meditationsteps-germany.de\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/meditationsteps-germany.de\/ru\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/meditationsteps-germany.de\/ru\/wp-json\/wp\/v2\/comments?post=5701"}],"version-history":[{"count":0,"href":"https:\/\/meditationsteps-germany.de\/ru\/wp-json\/wp\/v2\/pages\/5701\/revisions"}],"wp:attachment":[{"href":"https:\/\/meditationsteps-germany.de\/ru\/wp-json\/wp\/v2\/media?parent=5701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}